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Alistar
Guide · Support

Alistar Guide

the Minotaur
Tank
Support
Tier A Support

Alistar, the Minotaur, is a tank and support champion that is demanding to master. Across our 1044 analysed ranked games, Alistar is mostly played as Support (100% of its games), with a 52.8% win rate in that role: tier A among Support champions (#8 of 38, ranked by win rate). Alistar's damage is mostly magic (79%): magic resistance items are therefore effective against this champion. Win rate varies with game length: 54.0% in medium-length games (25 to 35 min, 561 games) versus 46.3% in long games (over 35 min).

Updated Oct 10 2026 · Patch 26.22

Average KDA
1.5 / 6.2 / 15.3
ratio 2.7
Damage / min
275
CS / min
0.9
Gold / min
296
Kill participation
57%
Vision / min
2.84

Averages measured over 1044 Support games played with Alistar, from our ranked Solo/Duo data collection.

How to play and combo preview

Written guide · based on the official ability texts

Alistar is an engage tank: Pulverize and Headbutt knock enemies up or down, Trample ignores unit collision and sets up a stun on his next attack, and his ultimate removes the crowd control on him while reducing the damage he takes. His passive charges a roar that heals the whole nearby team when he stuns or displaces enemies.

The engage combo
Headbutt W Pulverize Q

When: An enemy is within Headbutt range.

Headbutt charges the target and knocks them back, Pulverize knocks nearby enemies into the air: the chain puts the whole enemy team under control.

The Trample stun
Trample E AA AA Pulverize Q

When: An enemy is in melee range.

Trample several times to reach the maximum stacks; your next attack against a champion deals bonus magic damage and stuns them.

See all 3 Alistar combos: key order, when to cast them, cooldowns →

Laning phase

Stunning or displacing enemies charges your roar: every control counts, even in lane. Trample stacks when it hurts a champion: at max stacks, your next attack stuns.

Common mistakes

Riot's official tips for playing Alistar

Build, runes and summoner spells

The most-played core build is Zeke's Convergence, Knight's Vow, and Locket of the Iron Solari (77 games, 61.0% win rate).

77 games · 61.0%
24 games · 62.5%
18 games · 50.0%

Skill order

Max order : Q > W > E69.6% · 69 games
123456789101112131415
QQ●●●●●
WW●●●●●
EE●●●
RR●●

The order shows which abilities reach rank 5 first; the grid shows the most-played level-up sequence with that order (measured over 144 games).

Starting items

Health PotionHealth Potion51.0% · 143 games

First completed items, in order

23 games · 65.2%
20 games · 35.0%
16 games · 81.2%

Laning phase (averages)

At 10 min: 2826 gold, 12 CS, 2536 XP. At 15 min: 4301 gold, 17 CS, 3994 XP.

Summoner spells

FlashHeal Flash + Heal52.5% · 659 games
FlashIgnite Flash + Ignite52.0% · 298 games
ExhaustFlash Exhaust + Flash57.6% · 85 games

Most-played runes

Aftershock
Aftershock + Inspiration
50.2% · 412 games
Primary tree · Resolve
Font of Life100%
Bone Plating88%
Unflinching92%
Secondary tree · Inspiration
Cosmic Insight97%
Hextech Flashtraption94%
Shards
Ability haste94%
Health scaling58%
Health scaling57%
Unsealed Spellbook
Unsealed Spellbook + Sorcery
55.8% · 303 games
Primary tree · Inspiration
Hextech Flashtraption89%
Biscuit Delivery92%
Cosmic Insight100%
Secondary tree · Sorcery
Nimbus Cloak100%
Celerity97%
Shards
Ability haste96%
Movement speed94%
Health91%
Aftershock
Aftershock + Sorcery
49.5% · 95 games
Primary tree · Resolve
Font of Life100%
Bone Plating90%
Unflinching95%
Secondary tree · Sorcery
Nimbus Cloak98%
Waterwalking62%
Shards
Ability haste97%
Health scaling59%
Health scaling61%

For each row, the most picked rune among the games played with this page (share of games in brackets).

Which items to build against the enemy team?

We sort every game by the enemy team's damage. These are Alistar's completed items and their win rate in each situation; "▲" marks an item that does at least 3 points better than its usual win rate.

Mostly magic-damage enemy team53.2% · 284 games
At least 50% of their damage is magic

The item that stands out most is Protoplasm Harness: 67.7% win rate, +7 points versus its usual win rate.

Mostly physical-damage enemy team55.1% · 265 games
Less than 35% of their damage is magic

The item that stands out most is Knight's Vow: 67.4% win rate, +8 points versus its usual win rate.

Balanced enemy team51.3% · 495 games
Mixed physical and magic damage

No item clearly stands out in this situation: the usual build remains the reference.

Counters and matchups

Who counters Alistar as Support

Braum Alistar: 33.3%15 games

Braum has the edge in 67% of the 15 Support duels against Alistar. See the Braum guide.

Nami Alistar: 35.7%28 games

Nami has the edge in 64% of the 28 Support duels against Alistar. See the Nami guide.

Senna Alistar: 37.5%16 games

Senna has the edge in 62% of the 16 Support duels against Alistar. See the Senna guide.

Rakan Alistar: 42.9%28 games

Rakan has the edge in 57% of the 28 Support duels against Alistar. See the Rakan guide.

Poppy Alistar: 42.9%21 games

Poppy has the edge in 57% of the 21 Support duels against Alistar. See the Poppy guide.

Who Alistar is strong against

Nautilus65.9% · 44 games
Lulu61.3% · 31 games
Janna59.1% · 22 games
Karma58.8% · 17 games
Rell53.2% · 47 games

How to play against Alistar

Riot's official tips.

Win rates measured over direct same-role duels; only matchups with more than 15 games are listed. See all of Alistar's matchups.

Alistar Support: what our games say

Laning phase against the Support average

MeasureAlistarSupport averageGap
Gold at 10 min28262918−92
CS at 10 min1214−2
XP at 10 min25362711−175
Gold at 15 min43014507−206
CS at 15 min1720−3
XP at 15 min39944325−330

Measured over 144 Alistar games with a timeline; the average covers 51 champions played Support in our ranked games.

Win rate by game length

short under 25 min52.8 %375 games
medium-length 25 to 35 min54.0 %561 games
long over 35 min46.3 %108 games

Best result: medium-length (25 to 35 min). Only groups of at least 30 games are shown. A gap of several points shows the phase where the champion is the most reliable.

Abilities

Triumphant Roar
PassiveTriumphant Roar
Alistar charges his roar by stunning or displacing enemy champions or when nearby enemies die. When fully charged he heals himself all nearby allied champions.
Pulverize
QPulverize
Alistar smashes the ground, dealing damage to nearby enemies and tossing them into the air.
Headbutt
WHeadbutt
Alistar rams a target with his head, dealing damage and knocking the target back.
Trample
ETrample
Alistar tramples nearby enemy units, ignoring unit collision and gaining stacks if he damages an enemy champion. At full stacks Alistar's next basic attack against an enemy champion deals additional magic damage and stuns them.
Unbreakable Will
RUnbreakable Will
Alistar lets out a wild roar, removing all crowd control effects on himself, and reducing incoming physical and magical damage for the duration.

Other Support champions to know

Most played

Nautilus49.9 %Lulu51.2 %Thresh50.1 %Nami49.0 %Bard50.9 %Karma45.9 %Leona51.7 %Seraphine49.1 %

Strongest (at least 100 games)

Poppy56.9 %Zilean55.0 %Neeko54.9 %Galio54.2 %Brand54.2 %Lux53.6 %Maokai52.7 %LeBlanc52.3 %

Frequently asked questions

What is the best build for Alistar?

The most-played core build is Zeke's Convergence, Knight's Vow, and Locket of the Iron Solari (77 games, 61.0% win rate).

Who counters Alistar?

Alistar's toughest matchups as Support are Braum (33.3% win rate over 15 games), Nami (35.7% win rate over 28 games), and Senna (37.5% win rate over 16 games).

What are Alistar's best matchups?

Alistar posts its best win rates against Nautilus (65.9%), Lulu (61.3%), and Janna (59.1%).

What game length suits Alistar best?

Win rate varies with game length: 54.0% in medium-length games (25 to 35 min, 561 games) versus 46.3% in long games (over 35 min).

Which runes should I play on Alistar?

The most-played rune page uses Aftershock with the Inspiration secondary tree (412 games, 50.2% win rate).

Full Alistar page · League of Legends tier list · All champion guides